Exercising With Knee Pain: Do`s and Don`ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should.
Source: US News
Exercising with knee or hip pain
If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip problems. And exercises that can strengthen muscles supporting knees and hips can be especially helpful.
Source: Harvard Health Publishing
Matrix-assisted autologous chondrocyte implantation may yield high return to sports rate
Results showed chondral defects of the knee treated with matrix-assisted autologous chondrocyte implantation may yield a high rate of patient satisfaction and return to sports in a community practice.
Source: Healio
Does losing weight make an athlete better? Associations between body composition and performance
In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involves balancing the benefits and risks. In addition to weight, body composition can also impact an athlete's performance.
Source: Medical Xpress
Treatment Options for Calcific Tendonitis of the Shoulder
Calcific tendonitis is a common source of shoulder pain and can be a frustration given the severity of pain and the duration of symptoms. However, the news is not all bad. On a positive note, the vast majority of patients do find relief with nonsurgical treatments for this condition.
Source: Verywell Health
Preventing Shoulder Pain After Vaccine Injection (SIRVA)
Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).
Source: Verywell Health
Reduced opioid use found after knee surgery with mini-scope technique
A new study led by Marshall University researchers found that patients who underwent knee surgery using a minimally invasive "needle arthroscopy" technique used significantly fewer opioids after surgery compared to those treated with standard arthroscopy.
Source: Medical Xpress
New technology, cost strategies continue to move robotic-assisted surgery forward
The combination of robotics and patient-specific instrumentation may create a parallel strategy for care. Vendor programs and care pathways may curb the cost of robotic-assisted surgery.
Could just 1 course of radiotherapy help treat osteoarthritis pain?
Radiation therapy or radiotherapy is an underutilized noninvasive treatment option for osteoarthritis, but data from clinical trials have been mixed. A recent randomized controlled clinical trial demonstrated that a single course of low-dose radiation therapy was more effective in reducing pain and improving mobility in individuals with mild to moderate knee osteoarthritis at 4 months after treatment than the control group that did not receive radiation therapy.
What Is the P.O.L.I.C.E. Principle?
The P.O.L.I.C.E. principle may be the new way to ice and otherwise treat a musculoskeletal injury, such as a sprain or strain. The acronym stands for the five steps involved: protection, optimal loading, ice, compression, and elevation. One thing it's missing? Rest, a component of the long-used R.I.C.E. method (rest, ice, compression, and elevation). Some healthcare practitioners now consider P.O.L.I.C.E. an advanced and favored approach.
