What to know about tightness in the knee
Source: Medical News Today
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Hip fracture risk linked to nanoscale bone inflexibility
Source: Science Daily
The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Source: Medical Xpress
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
'Maximal' running shoes may increase injury risk to some runners
Source: Oregon State
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown that one type of running shoe may increase such risks for some runners.
Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients
Source: News Medical Life Sciences
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis - according to new research from the University of East Anglia.
What you need to know about shoulder pain - and shoulder surgery
Source: Chicago Tribune
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions.
Following pitch count guidelines may help young baseball players prevent injuries
Source: Science Daily
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
Strong Workout, Stronger Recovery!
Source: Abc30
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
Source: Self
When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms.
Four weeks of riding an e-bike promotes fitness and health
Source: Science Daily
The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. In particular, overweight and untrained individuals can benefit from riding an e-bike.
