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  • Steroid injections for tennis elbow are out


    Tennis elbow is also known as lateral epicondylitis. In tennis elbow, the tendons that attach the forearm muscles to the outer part of the elbow degenerate, become inflamed and develop tears. Tennis players often irritate this area during backhand strokes. Anyone who uses a twisting motion is at risk including painters, carpenters, plumbers, cooks, weight lifters, and butchers. It may also develop by some who are constantly using a computer keyboard and mouse.

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  • Fractures take high toll on high school athletes

    Fractures account for about 10 percent of all injuries suffered by U.S. high school athletes, and can have a major physical, emotional and financial impact on the young competitors, according to a new study.

    The findings highlight the need for fracture prevention programs in high school sports, the Ohio State University researchers said.

    Researchers analyzed 2008-2009 and 2010-2011 data from the National High School Sports-Related Injury Surveillance System. Fracture rates were highest in boys’ sports — including football, ice hockey and lacrosse — and boys suffered 79 percent of all fractures reported.

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  • Increase in dance-related injuries in children and adolescents

    Source: Science Daily

    Dance is a beautiful form of expression, but it could be physically taxing and strenuous on the human body, particularly for children and adolescents. A new study by researchers at the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital examined dance-related injuries among children and adolescents 3 to 19 years of age from 1991 to 2007. During the 17-year study period, an estimated 113,000 children and adolescents were treated in U.S. emergency departments for dance-related injuries.

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  • Osteoarthritis: new light shed on how painful joint wear and tear develops

    Source: Science Daily

    The cause of osteoarthritis — other than known risk factors such as age or earlier injury — is not yet known. The researchers at the MedUni Vienna have discovered, however, that certain proteins known as lectins, and in particular galectins, have a role to play in the painful wear and tear of the joints.

    These new findings, according to the vision of the MedUni Vienna researchers, could lead to galectins in future being used both in the treatment and, as bio-markers, in the disease prediction of osteoarthritis.

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  • 17 Ways to fight osteoporosis


    Most people know calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time.

    Taking preventive measures is key, as many people with osteoporosis will get bone fractures before they even know they have the disease.

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  • Shoulder complaint linked to diabetes diagnosis

    Source: News Medical

    Study findings confirm suspicions that patients with diabetes have an increased risk for adhesive capsulitis of the shoulder (ACS).

    Using insurance claims data for 96% of the Taiwanese population between 2000 and 2003, the researchers compared the incidence of ACS in 78,827 patients with at least ambulatory visits for diabetes and 236,481 age- and gender-matched individuals without diabetes.

    After a median of 31.87 months of follow-up, 1.20% of diabetes patients and 0.95% of controls were diagnosed with ACS, at rates of 4.92 and 3.67 cases per 1000 person-years, respectively, say Shin-Liang Pan (National Taiwan University Hospital and National Taiwan University College of Medicine, Taipei) and co-workers.

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  • Bursitis flare ups can be painful

    Source: Daily News

    Today’s column will focus on bursitis. It is not the condition that someone laughingly told me that was something that occurred here every year in January when the temperatures dip below zero. Rather it is an inflammatory condition of one or more of the 150 bursae in the body.

    A bursa is a fluid-filled sac that acts to reduce friction between the bone and a gliding tendon. This bursa helps the tendon by a joint move more efficiently by acting as a cushion. The most common bursae that are irritated and inflamed are the ones involving the elbows, the lateral aspect of the hips, and the anterior aspect of the knees. The bursal sac becomes inflamed or irritated in many different ways. It can become inflamed with diseases such as rheumatoid arthritis or gout. Repetitive injuries, such as kneeling, also known as housemaid’s knee, can often cause inflammation of the bursa. Trauma can also cause the bursae to become enlarged, swollen, red, and painful. Finally, infection can also cause bursal swelling and pain as well.

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  • Female Athletes Three Times More Likely to Suffer from Anterior Cruciate Ligament Ruptures

    Source: Science Daily

    Female athletes are three times more likely to suffer from anterior cruciate ligament (ACL) ruptures, one of the most common knee injuries, compared to male athletes. The ACL is one of the four main ligaments within the knee that connect the femur (upper leg bone) to the tibia (lower leg bone). Recent research highlights the unique anatomical differences in the female knee that may contribute to higher injury rates, and should be taken into consideration during reconstructive surgery and sports training, according to a review article in the January 2013 issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS).

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  • Go Ahead and Jump: Learning How to Properly Jump and Land Can Help Female Athletes Avoid Serious Knee Injuries

    Source: Science Daily

    Female athletes tear their anterior cruciate ligament (ACL) six to eight times more than male athletes who play the same sport. A leading sports medicine surgeon believes incorporating a jumping and landing program into a regular training regimen can help keep women on the field and out of the operating room.

    McCulloch says many women land with their knees straight and their kneecaps pointing inward and this puts an incredible amount of stress on the ACL, while men tend to land with their feet further apart with more bend in the knees. He believes a jumping/landing program involving plyometric exercises can help women train their muscles to develop a “muscle memory” that will alert their hamstrings to fire off at the right time and help them land with a bend in their knees.

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  • Stop elbow pain before it’s chronic

    Source: The Province

    One body part where there are a number of common issues is the elbow joint. Terms like tennis elbow and golfer’s elbow get thrown around regularly when people have pain in their elbows.

    Related conditions, like carpal tunnel syndrome, also involve the elbow joint and muscles of the forearm. One of the problems with elbow injuries is that this area is constantly in use. People with elbow pain commonly list simple activities like typing, driving, writing, shaking hands or turning doorknobs as movements that aggravate their condition.

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