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  • Prolonged mismatch between calories eaten and burned may be putting many athletes at risk

    Source: Medical Xpress

    The estimated prevalence of relative energy deficiencies (REDs) varies by sport, ranging from 15% to 80%. The syndrome often goes unrecognized by athletes themselves, their coaches, and team clinicians, and may unwittingly be exacerbated by the "sports culture," because of the perceived short term gains on performance from intentionally or unintentionally limiting calorie intake, warns the Statement.

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  • Easy Stretches for Hip Pain

    Source: Verywell health

    Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

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  • What happens with a pinched nerve in the shoulder?

    Source: Medical News Today

    When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.

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  • Knee Pain at Night: Causes and Treatment

    Source: Verywell health

    Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

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  • 6 Causes of Hip Pain at Night

    Source: Verywell health

    Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.

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  • Moderate to vigorous physical activity early in the day influences weight management, health outcomes

    Source: Medical Xpress

    Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.

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  • Knee pain? Genicular artery embolization can offer relief

    Source: Medical Xpress

    Treatment for osteoarthritis ranges from over-the-counter medication to complete knee replacements. But people who live with osteoarthritis may benefit from a new procedure called genicular artery embolization (GAE).

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  • All-Inside Meniscal Repair Effective in Long Term

    Source: HealthDay

    All-inside meniscal repair is relatively successful when performed with concurrent anterior cruciate ligament (ACL) reconstruction, according to a study published in the June 21 issue of the Journal of Bone & Joint Surgery.

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  • Just Keep Swimming: 9 Health Benefits of Water Workouts

    Source: healthessentials

    Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

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  • 12 Natural Pain Relief Tips for Knee Osteoarthritis

    Source: Everyday Health

    Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments

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