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Muscle wasting caused by aging and heart failure can be slowed by exercise

Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal. The benefits for heart failure patients are similar to those for anyone who exercises: there’s less muscle-wasting, and their bodies become conditioned to handle more exercise. Age of the patients didn’t matter, either, researchers found.

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