More magnesium, less arthritis
Source: Daily Rx
What you put in your body can affect your risk of disease, even your risk of osteoarthritis. If you’re trying to prevent this “wear-and-tear” type of arthritis, you may want to eat more almonds and spinach.
Eating more magnesium – a mineral found in many green vegetables, beans and nuts – it may lower the risk of knee osteoarthritis.