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More magnesium, less arthritis

Source: Daily Rx

What you put in your body can affect your risk of disease, even your risk of osteoarthritis. If you’re trying to prevent this “wear-and-tear” type of arthritis, you may want to eat more almonds and spinach.

Eating more magnesium – a mineral found in many green vegetables, beans and nuts – it may lower the risk of knee osteoarthritis.

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