17 Ways to fight osteoporosis
Source: Health.com
Most people know calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time.
Taking preventive measures is key, as many people with osteoporosis will get bone fractures before they even know they have the disease.