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Doctors on Call: We know you don’t want to, but you need to do your bones a favor

Exercise is that physical activity that helps improve health and fitness.

It’s also the physical activity that many of us hate to do.

But there’s no disputing the good that exercise does — even a relatively small amount. And now is a perfect time to start a program since May is Exercise Awareness Month.

The benefits of exercise are many. It benefits the cardiovascular and musculoskeletal systems.

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